15 Minute Keto Garlic Chicken with Broccoli and Spinach | Diaries Of Nia

15 Minute Keto Garlic Chicken with Broccoli and Spinach

15 Minute Keto Garlic Chicken with Broccoli and Spinach


Ingredients:
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
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Instructions:
  • First step is Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
  • And then, Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
  • And then, visit for full instruction : https://gimmedelicious.com/2019/01/05/keto-garlic-chicken/



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